“Your mind is your instrument. Learn to be its master and not its slave. A free and silent mind is always in meditation.”

Meditation has been one of the most effective tool for me personally to help me raise my vibration and to get my head back on straight. It reliefs my stress and worries.

Practicing meditation is a form of training your mind to enter a state of consciousness that induces feelings of relaxation, peace and wellness.  When you enter a meditative state, you will get back in touch with your inner being and inner guidance.

Below is a video on basic to meditation that has got more than 3 million views.

Try it!