What is self hypnosis?

And how can it help you develop as a person?

• Well, with this brief self hypnosis guide I hope to explain all to you.
• I hope to be able to show you that self-hypnosis is a safe way to reprogram old habits that aren't serving you any more.
• And I recommend Hypnosis Downloads' online store for those familiar with self-hypnosis and eager to get the personal growth going!

Q1: What is hypnosis?

Well, according to the American Society of Clinical Hypnosis - one of the main professional organisations in the field,

"Hypnosis is a state of inner absorption, concentration, and focussed attention

"It is like using a magnifying glass to focus the rays of the sun and make them more powerful... learning self-hypnosis is the ultimate act of self-control"

The ASCH go on to say, and I paraphrase, that hypnosis is very much like being 'absorbed in thought' - a trance-state that everyone has experienced.

My own experience is that it feels like a heightened sense of awareness..

Q2: Is it safe?

Short answer: yes.

And the long answer is that distinguished medical institutions like the American Medical Association, the American Psychiatric Association and even the British Medical Association have approved hypnotherapy for use.

You are always in control, the whole time. And the trances you go into are easy to come out of (hypnotic trances occur each day, naturally - like driving to work each day, and you don't remember parts of the journey).

My own experience is that it's safe - I found it to be positively stimulating. Just don't listen to a self hypnosis download, obviously, whilst you should be concentrating on doing something else (like driving).

Q3: How to do self hypnosis?

Well, simply put you visit an online self hypnosis store, and you download a self hypnosis mp3 that you listen to via headphones on your computer, smartphone or mp3 player. (Other forms of self hypnosis audio exist too, e.g. self hypnosis CDs, but MP3s are what I have had experience with.)

Listen to your self hypnosis downloads in a quiet place, and follow the instructions you hear. It's a lot like meditation, I find.

Hypnosis Download

HypnosisDownloads.com have been providing self hypnosis audio, of one kind or another, since 1995. In their words, "we work within our strict ethical guidelines to ensure that every program meets the highest professional standards, based on current research and knowledge."

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Natural Hypnosis

Another awesome site for hypnosis download is Natural Hypnosis.

Their hypnosis isn't shocking or dramatic - real hypnosis isn't. It is a natural process really, and they cut away all of the hype and create simple yet powerful hypnosis audio downloads for your personal use.

They have products ranges from Law of Attraction to Weight Loss.

Within just a few minutes you can be making powerful changes within your mind -
changes which will last and bring you success in all areas of your life, naturally!

>> Click here to visit Natural Hypnosis Website